Fake Crab Pasta Primavera

INGREDIENTS:

2 c. broccoli flowerets
2 c. cauliflower flowerets
1 c. Chinese pea pods
8 oz. fake crab meat seafood
1 tbsp. butter
1/2 lb. Velveeta light, cubed
2 or 3 tbsp. skim milk
1/2 tsp. grated lemon peel
12 oz. fettucine or spaghetti

DIRECTIONS:

Cook fettucine; drain. Stir-fry vegetables and crabmeat until vegetables are crisp-tender. Stir Velveeta, milk, lemon peel in saucepan over low heat until smooth. Pour cheese mixture over pasta and vegetables. Season with pepper, as desired.

Seafood Pasta

INGREDIENTS:

6 cloves garlic, crushed
1 c. shrimp (already cooked)
1 c. scallops (already cooked)
1 c. crabmeat (already cooked)
1 stick butter
1/2 c. olive oil
1 c. dry white wine
2 c. mushrooms, sliced
1 c. onion, chopped
1 (28 oz.) can Italian plum tomatoes, drained
1 (6 oz.) can tomato paste
1 tsp. rosemary, crushed
1/2 c. fresh parsley
1 1/2 lb. fettuccine, cooked
1 tsp. oregano
1/2 tsp. sugar
Salt
Pepper

DIRECTIONS:

Heat butter and oil under medium heat until it bubbles. Add wine, garlic, rosemary, oregano and onion. Cook until wine evaporates and butter golden. Reduce heat to medium. Add drained tomatoes, shell fish, parsley, sugar, salt and pepper. Heat; do not over-cook, otherwise shell fish will get tough.

Seafood Pasta With Marinated

INGREDIENTS:

1 1/2 lbs. ripe tomatoes, diced (3 c.)
1/4 c. chopped parsley
2 cloves garlic, crushed
1 tbsp. olive oil
Fresh black pepper
6 oz. fusilli pasta
4 oz. fresh shrimp, deveined & shelled
3 c. chopped broccoli
6 oz. pea pods
2/3 c. chicken broth
1 tbsp. lemon juice
1/2 tsp. oregano
1 c. imitation crab meat (4 oz.)

DIRECTIONS:

Toss tomatoes, parsley, garlic, oil and pepper in large bowl; set aside.

Cook pasta according to package. Combine shrimp, broccoli, peas, chicken broth, lemon juice and oregano in deep 12″ skillet. Bring to simmer over medium heat. Cook, covered, 2 to 3 minutes until shrimp turns pink. Stir in crab, cook, uncovered until heated through (1 minute). Drain pasta. Serve pasta, seafood tossed into bowl with tomatoes. Serves 4. 325 calories per serving.